Gratitude

In my own life, I have found that gratitude helps me with anxiety, stress, and alleviating negative thoughts. And when meditations are guided, we relax quicker and feel calmer faster.

Finally, gratitude helps us realize all that we have, even if all we have is a few minutes of calm. This guided gratitude meditation lasts less than 10 minutes and is part of the soon-to-be released Stress and Anxiety audio program.

We hope you enjoy this meditation!